Bread, french or vienna (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51880 🏆 - Carbohydrate
44230 - Starch
33000 - Water
10750 - Protein
4620 - Sugars, total
3700 🏆 - Maltose
2420 - Total lipid (fat)
2200 - Fiber, total dietary
1960 - ASH, TOTAL
855 👎 Fatty acids, total polyunsaturated
790 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
788 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
602 - Sodium, Na
529 - Fatty acids, total saturated
510 👍 Fructose
400 👎 Glucose (dextrose)
363 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
362 - Fatty acids, total monounsaturated
344 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
138 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
117 - Potassium, K
105 - Phosphorus, P
64 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52 👍 Calcium, Ca
32 👎 Magnesium, Mg
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 👍 Choline, total
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.817 👍 Niacin
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.91 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.04 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.71 👍 Thiamin
0.59 - Tocotrienol, beta
0.577 - Manganese, Mn
0.455 - Pantothenic acid
0.427 👍 Riboflavin
0.28 - Tocopherol, gamma
0.21 👎 Vitamin E (alpha-tocopherol)
0.152 - Copper, Cu
0.123 👎 Folic acid
0.107 - Vitamin B-6
0.095 👎 Folic acid
0.07 - Tocopherol, delta
0.045 - Lutein + zeaxanthin
0.03 - Tocopherol, beta
0.0286 👎 Selenium, Se
0.028 👎 Folic acid
0.0007 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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