Tortilla, blue corn, Sakwavikaviki (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51570		-	Starch
29890		-	Water
7830		-	Protein
3400		-	Fiber, total dietary
2970	🏆	-	Maltose
2970		-	Sugars, total
2760		-	ASH, TOTAL
1400		-	Total lipid (fat)
663		-	Sodium, Na
662		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
339		-	Phosphorus, P
223		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
222		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
174		👍	Calcium, Ca
132		-	Potassium, K
32		👎	Magnesium, Mg
29		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.93		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.89		👎	Iron, Fe
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.68		👎	Zinc, Zn
0.62		-	Pantothenic acid
0.604		-	Manganese, Mn
0.387		👍	Thiamin
0.36		-	Tocopherol, gamma
0.35		-	Tocotrienol, beta
0.17		👍	Riboflavin
0.17		👎	Vitamin E (alpha-tocopherol)
0.126		-	Copper, Cu
0.111		-	Vitamin B-6
0.08		-	Tocotrienol, alpha
0.08		-	Tocotrienol, gamma
0.06		-	Tocopherol, beta
0.01		-	Lutein + zeaxanthin
0.0088		👎	Selenium, Se
0.001		👎	Carotene, beta