Rice, brown, long-grain, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 - Starch
11800 - Water
7540 - Protein
3600 - Fiber, total dietary
3200 - Total lipid (fat)
1618 - Glutamic acid
1210 - ASH, TOTAL
1039 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
967 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
743 - Aspartic acid
660 - Sucrose
660 - Sugars, total
657 - Leucine
602 👍 Arginine
466 - Valine
463 - Alanine
460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
411 - Serine
410 - Phenylalanine
391 👎 Glycine
372 👎 Proline
336 - Isoleucine
311 - Phosphorus, P
303 - Lysine
298 - Tyrosine
291 - Threonine
250 - Potassium, K
202 - Histidine
179 👎 Methionine
116 👎 Magnesium, Mg
101 👎 Tryptophan
96 - Cystine
56 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 👍 Calcium, Ca
6.494 👍 Niacin
5 - Sodium, Na
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2.853 - Manganese, Mn
2.13 👎 Zinc, Zn
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.34 🏆 - Tocotrienol, gamma
1.29 👎 Iron, Fe
1.065 - Pantothenic acid
1 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.6 👎 Vitamin E (alpha-tocopherol)
0.541 👍 Thiamin
0.477 - Vitamin B-6
0.44 - Tocotrienol, alpha
0.302 - Copper, Cu
0.19 - Tocopherol, gamma
0.095 👍 Riboflavin
0.09 - Tocotrienol, beta
0.06 - Tocotrienol, delta
0.04 - Tocopherol, beta
0.023 👎 Folic acid
0.0171 👎 Selenium, Se
0.0006 - Vitamin K (phylloquinone)

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