Oil, coconut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99100 🏆 - Total lipid (fat)
99060 🏆 - Total lipid (fat)
82500 🏆 - Fatty acids, total saturated
41840 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16653 🏆 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8636 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6802 🏆 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6310 - Fatty acids, total monounsaturated
6274 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6253 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5390 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2516 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700 👎 Fatty acids, total polyunsaturated
1683 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1676 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
840 - Carbohydrate
477 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
86 - Phytosterols
76 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30 - Water
30 - ASH, TOTAL
21 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.17 🏆 - Tocotrienol, alpha
1 👍 Calcium, Ca
0.6 - Tocopherol, beta
0.36 - Tocotrienol, gamma
0.3 👍 Choline, total
0.25 - Tocotrienol, delta
0.18 - Tocopherol, delta
0.13 - Tocotrienol, beta
0.11 👎 Vitamin E (alpha-tocopherol)
0.05 👎 Iron, Fe
0.02 👎 Zinc, Zn
0.0006 - Vitamin K (phylloquinone)

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