Bread, blue corn, somiviki (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55010 - Water
22980 - Starch
12940 - Sucrose
12940 - Sugars, total
3600 - Fiber, total dietary
3100 - Protein
1530 - Total lipid (fat)
753 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
520 - ASH, TOTAL
338 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
217 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114 - Potassium, K
94 - Phosphorus, P
43 👎 Magnesium, Mg
37 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 👍 Calcium, Ca
23 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - Sodium, Na
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.58 👎 Iron, Fe
0.82 👎 Zinc, Zn
0.8 - Tocopherol, gamma
0.55 👍 Niacin
0.405 - Manganese, Mn
0.34 👎 Vitamin E (alpha-tocopherol)
0.21 - Tocotrienol, beta
0.17 - Pantothenic acid
0.17 - Tocotrienol, alpha
0.168 - Vitamin B-6
0.119 - Copper, Cu
0.06 - Tocopherol, beta
0.03 👍 Thiamin
0.018 - Lutein + zeaxanthin
0.01 - Tocopherol, delta
0.003 👎 Carotene, beta
0.003 👎 Selenium, Se
0.001 - Cryptoxanthin, beta

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