T.G.I. FRIDAY'S, chicken fingers

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41320 - Water
20310 - Total lipid (fat)
18680 - Protein
15600 - Starch
9145 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4628 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2850 - ASH, TOTAL
2341 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1327 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
800 - Fiber, total dietary
787 - Sodium, Na
350 - Phosphorus, P
308 - Potassium, K
230 👎 Glucose (dextrose)
230 - Sugars, total
140 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
67 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
63 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
46 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 👎 Magnesium, Mg
26 👍 Calcium, Ca
26 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 👎 Fatty acids, total polyunsaturated
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.62 - Tocopherol, gamma
8.387 👍 Niacin
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - Hydroxyproline
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.22 🏆 - Tocopherol, delta
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.69 👎 Vitamin E (alpha-tocopherol)
1.62 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.77 👎 Iron, Fe
0.65 👎 Zinc, Zn
0.455 - Vitamin B-6
0.23 - Manganese, Mn
0.21 - Tocopherol, beta
0.2 - Tocotrienol, beta
0.18 👍 Riboflavin
0.103 👍 Thiamin
0.07 - Tocotrienol, gamma
0.066 - Copper, Cu
0.05 - Lutein + zeaxanthin
0.0288 👎 Selenium, Se
0.002 - Retinol
0.001 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.00011999999999999999 👍 Vitamin B-12

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