Egg rolls, vegetable, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53370 - Water
31770 - Carbohydrate
20940 - Starch
6970 - Total lipid (fat)
5960 - Sugars, total
5950 - Protein
3406 👎 Fatty acids, total polyunsaturated
3033 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2400 - Fiber, total dietary
2340 - Sucrose
1940 - ASH, TOTAL
1811 - Fatty acids, total monounsaturated
1769 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1743 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1530 👎 Glucose (dextrose)
1138 - Fatty acids, total saturated
1060 👍 Fructose
1020 - Maltose
779 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 - Sodium, Na
366 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
345 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
271 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
222 - Potassium, K
72 - Phosphorus, P
50 👍 Calcium, Ca
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.1 👍 Betaine
14.7 👍 Choline, total
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.7 👍 Vitamin C
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.519 👍 Niacin
2.34 - Tocopherol, gamma
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.95 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.78 - Tocopherol, delta
0.75 👎 Vitamin E (alpha-tocopherol)
0.494 👎 Carotene, beta
0.45 👎 Zinc, Zn
0.419 - Manganese, Mn
0.317 - Pantothenic acid
0.279 👍 Thiamin
0.245 👍 Riboflavin
0.179 - Carotene, alpha
0.17 - Tocotrienol, beta
0.149 - Lutein + zeaxanthin
0.096 - Copper, Cu
0.095 - Vitamin B-6
0.08 - Tocotrienol, gamma
0.071 👎 Folic acid
0.066 👎 Folic acid
0.06 - Tocopherol, beta
0.0394 - Vitamin K (phylloquinone)
0.0111 👎 Selenium, Se
0.01 👍 Lycopene
0.01 - Tocotrienol, alpha
0.005 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.