Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37170 - Starch
36130 - Sugars, total
28900 - Sucrose
7670 - Protein
5020 - Total lipid (fat)
5000 - Fiber, total dietary
4700 👎 Glucose (dextrose)
4150 - Water
2270 - ASH, TOTAL
1730 - Maltose
1547 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1543 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1495 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1486 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 👍 Fructose
762 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648 - Sodium, Na
434 👍 Calcium, Ca
289 - Phosphorus, P
222 - Potassium, K
104.52000000000001 🏆 👍 Vitamin D
90 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74 👎 Magnesium, Mg
44 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.6 👍 Vitamin C
25.3 👍 Niacin
22.27 👎 Iron, Fe
18.62 🏆 👎 Zinc, Zn
15.2 👍 Betaine
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3.01 - Vitamin B-6
3 👎 Fatty acids, total polyunsaturated
2.173 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.92 - Tocopherol, gamma
1.737 👍 Thiamin
1.723 👍 Riboflavin
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.847 - Retinol
0.8 - Tocopherol, delta
0.63 🏆 - Tocotrienol, alpha
0.45 👎 Vitamin E (alpha-tocopherol)
0.213 - Copper, Cu
0.13 - Tocopherol, beta
0.09 - Tocotrienol, beta
0.03 - Tocotrienol, gamma
0.0146 👎 Selenium, Se
0.0068 👍 Vitamin B-12
0.0039 👍 Vitamin D

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