Bread, roll, Mexican, bollilo

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55770 🏆 - Carbohydrate
46950 - Starch
26050 - Water
10650 - Protein
5800 - Total lipid (fat)
3550 - Sugars, total
2658 - Fatty acids, total monounsaturated
2200 - Fiber, total dietary
2000 - Maltose
1864 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1730 - ASH, TOTAL
1401 - Fatty acids, total saturated
1150 👍 Fructose
1022 👎 Fatty acids, total polyunsaturated
850 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
757 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
688 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
632 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506 - Sodium, Na
400 👎 Glucose (dextrose)
131 - Potassium, K
111 - Phosphorus, P
111 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 👍 Calcium, Ca
30 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.3 👍 Choline, total
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.585 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 - Cholesterol
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.88 👎 Zinc, Zn
0.68 - Manganese, Mn
0.68 👍 Thiamin
0.52 - Pantothenic acid
0.43 👍 Riboflavin
0.2 👍 Vitamin C
0.19 - Tocotrienol, beta
0.14 - Tocopherol, gamma
0.135 - Copper, Cu
0.13 - Tocopherol, delta
0.127 👎 Folic acid
0.105 - Vitamin B-6
0.07 👎 Folic acid
0.057 👎 Folic acid
0.038799999999999994 👎 Selenium, Se
0.014 - Lutein + zeaxanthin
0.0109 - Vitamin K (phylloquinone)
0.001 - Retinol
0.00013000000000000002 👍 Vitamin B-12

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