Vegetable juice cocktail, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94090	-	Water
3870	-	Carbohydrate
2840	-	Sugars, total
1400	👍	Fructose
1370	👎	Glucose (dextrose)
930	-	Protein
800	-	ASH, TOTAL
560	-	Fiber, total dietary
500	-	Fiber, total dietary
310	-	Total lipid (fat)
300	-	Starch
185	-	Potassium, K
169	-	Sodium, Na
120	-	Sucrose
88	-	Fatty acids, total saturated
76	👎	Fatty acids, total polyunsaturated
70	-	Sucrose
64	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60	-	Fatty acids, total monounsaturated
60	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
60	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
54.3	👍	Vitamin C
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19	-	Phosphorus, P
14	👍	Calcium, Ca
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👎	Magnesium, Mg
8.1	👍	Choline, total
7.119	👍	Lycopene
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.02	👎	Vitamin E (alpha-tocopherol)
0.8	👍	Betaine
0.722	👍	Niacin
0.377	👎	Carotene, beta
0.34	-	Tocotrienol, beta
0.28	👎	Iron, Fe
0.278	-	Lutein + zeaxanthin
0.249	-	Pantothenic acid
0.12	👎	Zinc, Zn
0.093	-	Carotene, alpha
0.08	-	Manganese, Mn
0.071	-	Vitamin B-6
0.068	-	Copper, Cu
0.06	-	Tocopherol, gamma
0.05	👍	Thiamin
0.033	👍	Riboflavin
0.03	-	Tocopherol, beta
0.021	👎	Folic acid
0.02	-	Tocopherol, beta
0.0060999999999999995	-	Vitamin K (phylloquinone)
0.0053	-	Vitamin K (phylloquinone)
0.0005	👎	Selenium, Se
0.0002	👎	Selenium, Se