Rolls, hamburger or hot dog, wheat/cracked wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47310 - Carbohydrate
35230 - Water
31380 - Starch
11690 - Protein
6900 - Sugars, total
4200 - Fiber, total dietary
3610 - Total lipid (fat)
2990 👍 Fructose
2300 👎 Glucose (dextrose)
2160 - ASH, TOTAL
1796 👎 Fatty acids, total polyunsaturated
1610 - Maltose
1609 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1604 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
746 - Fatty acids, total saturated
713 - Fatty acids, total monounsaturated
678 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
665 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
495 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
463 - Sodium, Na
213 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196 👍 Calcium, Ca
185 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
181 - Potassium, K
179 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
154 - Phosphorus, P
47 👎 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.5 👍 Choline, total
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.779 👍 Niacin
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.92 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.44 - Tocopherol, gamma
1.3 👍 Vitamin C
1.232 - Manganese, Mn
1.17 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.84 🏆 - Tocotrienol, beta
0.658 - Pantothenic acid
0.532 👍 Thiamin
0.4 👎 Vitamin E (alpha-tocopherol)
0.35 - Tocopherol, delta
0.291 👍 Riboflavin
0.165 - Copper, Cu
0.13 - Tocopherol, beta
0.127 - Vitamin B-6
0.11 - Tocotrienol, alpha
0.084 👎 Folic acid
0.053 👎 Folic acid
0.031 👎 Folic acid
0.027 - Retinol
0.026699999999999998 👎 Selenium, Se
0.0068 - Vitamin K (phylloquinone)
0.006 👎 Carotene, beta
0.006 - Lutein + zeaxanthin
0.00019 👍 Vitamin B-12
0.0001 - Dihydrophylloquinone

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