T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44850 - Water
19020 - Total lipid (fat)
18600 - Starch
11870 - Protein
8282 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4154 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3390 - ASH, TOTAL
2029 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1241 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210 - Sodium, Na
931 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
226 - Phosphorus, P
130 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122 - Potassium, K
89 - Cholesterol
87 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
55 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
45 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
33 👍 Calcium, Ca
26 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.42 - Tocopherol, gamma
3.06 - Tocopherol, delta
2.09 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.76 👍 Niacin
0.73 👎 Zinc, Zn
0.53 👎 Iron, Fe
0.5 - Tocotrienol, delta
0.252 - Manganese, Mn
0.16 - Tocopherol, beta
0.138 - Copper, Cu
0.13 - Tocotrienol, beta
0.091 👍 Riboflavin
0.09 - Vitamin B-6
0.07 👍 Thiamin
0.007 - Retinol
0.00023 👍 Vitamin B-12

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