Fast foods, potatoes, hash browns, round pieces or patty

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49270 - Water
28880 - Carbohydrate
25740 - Starch
17040 - Total lipid (fat)
7827 - Fatty acids, total monounsaturated
7629 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7605 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5665 👎 Fatty acids, total polyunsaturated
5180 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5131 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2700 - Fiber, total dietary
2580 - Protein
2540 - Fatty acids, total saturated
2230 - ASH, TOTAL
1422 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
903 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
566 - Sodium, Na
560 - Sugars, total
471 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
441 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
355 - Potassium, K
310 👎 Glucose (dextrose)
240 👍 Fructose
143 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98 - Phosphorus, P
89 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 👍 Calcium, Ca
17.8 👍 Choline, total
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.4 👍 Vitamin C
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.93 - Tocopherol, gamma
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.62 👎 Vitamin E (alpha-tocopherol)
1.838 👍 Niacin
0.65 - Tocopherol, delta
0.6 👎 Iron, Fe
0.38 - Pantothenic acid
0.36 👎 Zinc, Zn
0.186 - Vitamin B-6
0.158 - Manganese, Mn
0.137 👍 Thiamin
0.13 - Tocopherol, beta
0.12 - Tocotrienol, alpha
0.1 - Copper, Cu
0.07 - Tocotrienol, gamma
0.06 - Tocotrienol, delta
0.038 👍 Riboflavin
0.03 - Tocotrienol, beta
0.018 - Lutein + zeaxanthin
0.012 👎 Folic acid
0.0099 - Vitamin K (phylloquinone)
0.001 👎 Carotene, beta
0.0004 👎 Selenium, Se

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