Cookies, gluten-free, lemon wafer

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42310		-	Sucrose
42310		-	Sugars, total
33550		-	Starch
24180		-	Total lipid (fat)
9124		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8216		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2522		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1120		-	Water
939		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		-	ASH, TOTAL
227		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
111		-	Sodium, Na
88		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
77		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39		-	Phosphorus, P
36		-	Potassium, K
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		👍	Calcium, Ca
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.79	🏆	-	Tocotrienol, gamma
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.28	🏆	-	Tocotrienol, alpha
3.12		👎	Vitamin E (alpha-tocopherol)
3		👎	Magnesium, Mg
3		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.17		-	Tocopherol, gamma
0.36		-	Tocopherol, delta
0.35		-	Tocotrienol, beta
0.18		👎	Iron, Fe
0.09		-	Tocopherol, beta
0.074		👍	Riboflavin
0.065		👍	Niacin
0.045		👍	Thiamin
0.03		👎	Zinc, Zn
0.019		-	Manganese, Mn