Rolls, hamburger or hotdog, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50120 🏆 - Carbohydrate
36700 - Starch
34340 - Water
9770 - Protein
7280 - Sugars, total
3910 - Total lipid (fat)
2520 🏆 - Maltose
2490 👍 Fructose
2270 👎 Glucose (dextrose)
1850 - ASH, TOTAL
1800 - Fiber, total dietary
1780 👎 Fatty acids, total polyunsaturated
1596 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1589 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
842 - Fatty acids, total saturated
748 - Fatty acids, total monounsaturated
708 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
523 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
494 - Sodium, Na
249 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
183 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
176 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 👍 Calcium, Ca
122 - Potassium, K
101 - Phosphorus, P
23 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.6 👍 Choline, total
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.18 👍 Niacin
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.43 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.68 - Tocopherol, gamma
1.3 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.73 👎 Zinc, Zn
0.555 - Pantothenic acid
0.543 👍 Thiamin
0.512 - Manganese, Mn
0.42 - Tocotrienol, beta
0.32 - Tocopherol, delta
0.297 👍 Riboflavin
0.27 👎 Vitamin E (alpha-tocopherol)
0.109 - Copper, Cu
0.1 - Tocopherol, beta
0.094 👎 Folic acid
0.063 - Vitamin B-6
0.053 👎 Folic acid
0.041 👎 Folic acid
0.0272 👎 Selenium, Se
0.006 - Lutein + zeaxanthin
0.0048 - Vitamin K (phylloquinone)
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.