Cereals, oats, instant, fortified, plain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69520 🏆 - Carbohydrate
56650 - Starch
11920 - Protein
10000 - Fiber, total dietary
8920 - Water
6900 - Total lipid (fat)
2750 - ASH, TOTAL
2533 👎 Fatty acids, total polyunsaturated
2440 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2325 - Fatty acids, total monounsaturated
2250 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1500 - Sugars, total
1346 - Fatty acids, total saturated
1200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - Sucrose
423 - Phosphorus, P
366 - Potassium, K
351 👍 Calcium, Ca
220 - Sodium, Na
128 👎 Magnesium, Mg
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 👍 Fructose
100 👎 Galactose
100 👎 Glucose (dextrose)
100 👎 Lactose
100 - Maltose
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.7 👍 Choline, total
25.4 👍 Betaine
24.72 👎 Iron, Fe
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.385 - Manganese, Mn
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.51 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.2 - Pantothenic acid
1.035 👍 Niacin
1.03 🏆 - Tocotrienol, alpha
0.772 - Retinol
0.51 👎 Vitamin E (alpha-tocopherol)
0.445 👍 Thiamin
0.36 - Copper, Cu
0.2 - Tocopherol, beta
0.15 - Tocotrienol, beta
0.08 - Vitamin B-6
0.05 👍 Riboflavin
0.032 👎 Folic acid
0.0232 👎 Selenium, Se
0.0019 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.