Egg, chicken, yolk, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
53200 - Water
28200 🏆 - Total lipid (fat)
16100.000000000002 - Protein
12030 - Fatty acids, total monounsaturated
8570 - Fatty acids, total saturated
6130 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3200 - Carbohydrate
2920 👎 Fatty acids, total polyunsaturated
2060 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 - ASH, TOTAL
1311 🏆 - Energy
1050 🏆 - Cholesterol
570 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
398 - Phosphorus, P
210.654 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
200 👎 Glucose (dextrose)
170 - Chloride (Cl)
140 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 👍 Calcium, Ca
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 - Potassium, K
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 - Sodium, Na
32.77 - Fatty acids, total trans
20 - Manganese, Mn
8 👎 Magnesium, Mg
7.99 👎 Vitamin E (alpha-tocopherol)
6 👎 Iron, Fe
5.2 - Pantothenic acid
3.98 👍 Niacin
2.5 👎 Zinc, Zn
0.7 - Tocopherol, gamma
0.449 - Retinol
0.449 👎 Vitamin A, IU
0.4 👍 Riboflavin
0.2 - Tocopherol, beta
0.2 - Tocotrienol, alpha
0.19 👍 Thiamin
0.16 - Pyridoxine (Vitamin B6
0.13 - Copper, Cu
0.12 👎 Folic acid
0.1 - Tocotrienol, beta
0.08 - Manganese, Mn
0.08 - Iodine (I)
0.056 👎 Selenium, Se
0.047 - Fluoride, F
0.017 👍 Vitamin D
0.004 👍 Vitamin B-12

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