Pasta, dry, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74670	🏆	-	Carbohydrate
62450		-	Starch
13040		-	Protein
9900		-	Water
3200		-	Fiber, total dietary
2670		-	Sugars, total
1960		-	Maltose
1510		-	Total lipid (fat)
880		-	ASH, TOTAL
564		👎	Fatty acids, total polyunsaturated
540		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
480		-	Sucrose
277		-	Fatty acids, total saturated
251		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
223		-	Potassium, K
189		-	Phosphorus, P
171		-	Fatty acids, total monounsaturated
171		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
171		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
142.4		👍	Betaine
120		👎	Glucose (dextrose)
110		👍	Fructose
53		👎	Magnesium, Mg
25		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		👍	Calcium, Ca
15.1		👍	Choline, total
7.177		👍	Niacin
6		-	Sodium, Na
3.3		👎	Iron, Fe
1.41		👎	Zinc, Zn
0.917		-	Manganese, Mn
0.891		👍	Thiamin
0.88		-	Tocopherol, gamma
0.431		-	Pantothenic acid
0.4		👍	Riboflavin
0.289		-	Copper, Cu
0.237		👎	Folic acid
0.219		👎	Folic acid
0.142		-	Vitamin B-6
0.13		-	Tocotrienol, alpha
0.11		👎	Vitamin E (alpha-tocopherol)
0.0632		👎	Selenium, Se
0.06		-	Tocopherol, beta
0.018		-	Fluoride, F
0.018		👎	Folic acid
0.018		-	Lutein + zeaxanthin
0.01		-	Tocotrienol, beta
0.0001		-	Vitamin K (phylloquinone)