Crackers, standard snack-type, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 🏆 - Carbohydrate
49690 - Starch
26430 - Total lipid (fat)
13137 👎 Fatty acids, total polyunsaturated
11571 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8180 - Sugars, total
6950 - Sucrose
6640 - Protein
6553 - Fatty acids, total monounsaturated
6399 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5562 - Fatty acids, total saturated
5406 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3140 - Water
2490 - ASH, TOTAL
2300 - Fiber, total dietary
2099 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1546 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1485 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
993 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
726 - Sodium, Na
480 - Maltose
470 👎 Glucose (dextrose)
290 👍 Fructose
248 - Phosphorus, P
120 👍 Calcium, Ca
118 - Potassium, K
106 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48 👍 Betaine
47 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.4 🏆 - Tocopherol, gamma
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.6 👍 Choline, total
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.2 🏆 - Tocopherol, delta
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.352 👍 Niacin
4.03 👎 Iron, Fe
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.11 🏆 - Tocotrienol, beta
0.491 - Manganese, Mn
0.49 👎 Zinc, Zn
0.456 👍 Riboflavin
0.43 - Tocopherol, beta
0.417 - Pantothenic acid
0.416 👍 Thiamin
0.104 - Copper, Cu
0.092 👎 Folic acid
0.084 👎 Folic acid
0.08 - Tocotrienol, alpha
0.0693 - Vitamin K (phylloquinone)
0.063 - Vitamin B-6
0.012 - Lutein + zeaxanthin
0.008 👎 Folic acid
0.0067 👎 Selenium, Se
0.0045 - Dihydrophylloquinone

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