Pasta mix, Italian lasagna, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73770 🏆 - Carbohydrate
53900 - Starch
11270 - Sugars, total
10900 - Protein
7940 - Water
6830 - Sucrose
5410 - ASH, TOTAL
2800 - Fiber, total dietary
2670 🏆 - Maltose
1970 - Total lipid (fat)
1850 - Sodium, Na
800 👍 Fructose
600 👎 Glucose (dextrose)
443 - Fatty acids, total saturated
423 - Fatty acids, total monounsaturated
415 👎 Fatty acids, total polyunsaturated
370 👎 Lactose
367 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
277 - Potassium, K
241 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
124 - Phosphorus, P
70 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
66 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 👍 Calcium, Ca
37 👎 Magnesium, Mg
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
13 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.7 👍 Choline, total
8 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.577 👍 Niacin
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.87 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 - Cholesterol
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.9 👍 Vitamin C
0.84 👎 Zinc, Zn
0.81 👎 Vitamin E (alpha-tocopherol)
0.7 👍 Thiamin
0.61 - Tocotrienol, beta
0.6 - Pantothenic acid
0.582 - Manganese, Mn
0.427 👍 Riboflavin
0.334 👍 Lycopene
0.32 - Tocopherol, gamma
0.16 - Vitamin B-6
0.154 - Copper, Cu
0.113 👎 Folic acid
0.105 👎 Folic acid
0.09 - Tocopherol, beta
0.078 👎 Carotene, beta
0.06 - Tocopherol, delta
0.06 - Tocotrienol, alpha
0.027 - Lutein + zeaxanthin
0.0249 👎 Selenium, Se
0.0129 - Vitamin K (phylloquinone)
0.008 👎 Folic acid
0.003 - Retinol
0.001 - Carotene, alpha
0.00019 👍 Vitamin B-12

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