APPLEBEE'S, 9 oz house sirloin steak

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61880 - Water
26850 - Protein
9080 - Total lipid (fat)
3481 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2280 - ASH, TOTAL
2117 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
925 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
604 - Sodium, Na
392 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
350 - Potassium, K
308 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
263 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
236 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
202 - Phosphorus, P
103 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79 - Cholesterol
56 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 👎 Magnesium, Mg
24 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.35 👎 Zinc, Zn
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.903 👍 Niacin
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.07 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.575 - Vitamin B-6
0.37 👎 Vitamin E (alpha-tocopherol)
0.345 - Pantothenic acid
0.287 👍 Riboflavin
0.11 - Tocopherol, gamma
0.076 - Copper, Cu
0.07 - Tocotrienol, beta
0.05 👍 Thiamin
0.03 - Tocotrienol, gamma
0.0247 👎 Selenium, Se
0.02 - Tocopherol, delta
0.014 - Manganese, Mn
0.007 - Retinol
0.002 👍 Vitamin B-12

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