McDONALD'S, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38230 - Starch
36630 - Water
15470 - Total lipid (fat)
7191 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7160 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4298 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4251 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3900 - Fiber, total dietary
3410 - Protein
1910 - ASH, TOTAL
1014.9999999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
961 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
596 - Potassium, K
413 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
382 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210 - Sucrose
210 - Sugars, total
189 - Sodium, Na
144 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
127 - Phosphorus, P
85 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
84 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 👎 Magnesium, Mg
31 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 👍 Calcium, Ca
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.6 👍 Vitamin C
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.22 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.36 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.38 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.8 👎 Iron, Fe
0.62 - Tocopherol, delta
0.59 - Pantothenic acid
0.51 👎 Zinc, Zn
0.4 👍 Betaine
0.38 - Vitamin B-6
0.249 - Manganese, Mn
0.18 👍 Thiamin
0.13 - Tocotrienol, beta
0.114 - Copper, Cu
0.048600000000000004 🏆 - Dihydrophylloquinone
0.037 👍 Riboflavin
0.03 - Tocopherol, beta
0.027 - Lutein + zeaxanthin
0.02 - Tocotrienol, delta
0.016 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, alpha
0.01 - Tocotrienol, gamma
0.0004 👎 Selenium, Se

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