Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33030 - Starch
26130 - Sugars, total
15200 🏆 👎 Glucose (dextrose)
14330 - Water
9950 - Total lipid (fat)
4390 👍 Fructose
4200 - Protein
4030.0000000000005 🏆 - Maltose
3014 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2902 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2880 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2688 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2677 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1780 - Sucrose
1200 - ASH, TOTAL
1000 - Fiber, total dietary
720 👎 Lactose
427 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
334 - Sodium, Na
328 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
314 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 - Potassium, K
87 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 👍 Calcium, Ca
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 👎 Magnesium, Mg
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.791 👍 Niacin
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.51 👎 Iron, Fe
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.33 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.25 - Tocopherol, delta
0.9 👎 Vitamin E (alpha-tocopherol)
0.649 👍 Thiamin
0.58 - Tocotrienol, beta
0.558 👍 Riboflavin
0.52 - Vitamin B-6
0.38 👎 Zinc, Zn
0.324 - Manganese, Mn
0.273 - Pantothenic acid
0.25 - Tocotrienol, gamma
0.19 - Tocopherol, beta
0.16 - Tocotrienol, alpha
0.111 👎 Folic acid
0.069 - Copper, Cu
0.0154 - Vitamin K (phylloquinone)
0.0031 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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