Bread, paratha, whole wheat, commercially prepared, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45350 - Carbohydrate
33500 - Water
31500 - Starch
13200 - Total lipid (fat)
9600 - Fiber, total dietary
6360 - Protein
5826 - Fatty acids, total saturated
4897 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4150 - Sugars, total
3837 - Fatty acids, total monounsaturated
3773 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2484 👎 Fatty acids, total polyunsaturated
2386 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1750 - Sucrose
1700 - Maltose
1590 - ASH, TOTAL
644 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
452 - Sodium, Na
350 👍 Fructose
350 👎 Glucose (dextrose)
139 - Potassium, K
120 - Phosphorus, P
113 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 👎 Magnesium, Mg
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 👍 Calcium, Ca
19 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.3 👍 Choline, total
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.36 🏆 - Tocotrienol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.83 👍 Niacin
1.61 👎 Iron, Fe
1.35 👎 Vitamin E (alpha-tocopherol)
1.14 🏆 - Tocotrienol, delta
1.08 🏆 - Tocotrienol, alpha
1.054 - Manganese, Mn
1 - Cholesterol
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.82 👎 Zinc, Zn
0.465 - Pantothenic acid
0.41 - Tocotrienol, beta
0.2 - Tocopherol, gamma
0.146 - Copper, Cu
0.11 👍 Thiamin
0.09 - Tocopherol, beta
0.08 - Vitamin B-6
0.076 👍 Riboflavin
0.07 - Tocopherol, delta
0.012 - Lutein + zeaxanthin
0.01 👎 Folic acid
0.0070999999999999995 👎 Selenium, Se
0.0034 - Vitamin K (phylloquinone)
0.002 - Retinol

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