Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66470 - Water
21000 - Starch
3700 - Total lipid (fat)
2940 - Protein
1517 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1230 - ASH, TOTAL
1119 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1094 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1018.9999999999999 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600 - Fiber, total dietary
497 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
457 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430 - Sodium, Na
260 - Sugars, total
248 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170 - Maltose
146 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
144 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - Sucrose
69 - Potassium, K
48 - Phosphorus, P
29 👍 Calcium, Ca
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 👎 Magnesium, Mg
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 👎 Glucose (dextrose)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.65 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.853 👍 Niacin
1.18 - Tocopherol, delta
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.85 👎 Iron, Fe
0.39 👎 Zinc, Zn
0.287 - Manganese, Mn
0.26 👎 Vitamin E (alpha-tocopherol)
0.245 - Pantothenic acid
0.167 👍 Thiamin
0.133 - Vitamin B-6
0.1 - Tocotrienol, beta
0.07 - Tocopherol, beta
0.057 - Copper, Cu
0.05 - Tocotrienol, gamma
0.039 - Retinol
0.027 👍 Riboflavin
0.0103 👎 Selenium, Se
0.01 - Tocotrienol, alpha

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