Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71830 🏆 - Carbohydrate
31000 - Sugars, total
29650 - Starch
14900 🏆 👎 Glucose (dextrose)
14040 - Water
9020 - Total lipid (fat)
8880 - Sucrose
4010 - Protein
3880 👍 Fructose
3360 👎 Fatty acids, total polyunsaturated
3091 - Fatty acids, total saturated
3070 🏆 - Maltose
2982 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2954 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2561 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2186 - Fatty acids, total monounsaturated
2151 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2139 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1800 - Fiber, total dietary
1100 - ASH, TOTAL
385 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
358 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
311 - Sodium, Na
260 👎 Lactose
86 - Potassium, K
71 - Phosphorus, P
49 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 👍 Betaine
18 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 👍 Calcium, Ca
12 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.4 👍 Choline, total
6.174 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.35 👎 Iron, Fe
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.3 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.15 - Tocopherol, delta
0.74 👎 Vitamin E (alpha-tocopherol)
0.519 👍 Thiamin
0.495 👍 Riboflavin
0.495 - Vitamin B-6
0.49 - Tocotrienol, beta
0.36 👎 Zinc, Zn
0.322 - Manganese, Mn
0.304 - Pantothenic acid
0.24 - Tocotrienol, gamma
0.202 - Retinol
0.17 - Tocotrienol, alpha
0.16 - Tocopherol, beta
0.09 👎 Folic acid
0.08 - Tocotrienol, delta
0.062 - Copper, Cu
0.054 👎 Folic acid
0.052 - Lutein + zeaxanthin
0.036 👎 Folic acid
0.019399999999999997 - Vitamin K (phylloquinone)
0.0034 👎 Selenium, Se
1E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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