Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45270 - Starch
21140 - Sugars, total
20390 - Sucrose
10390 - Protein
8200 - Fiber, total dietary
7370 - Water
5100 - Total lipid (fat)
2630 - ASH, TOTAL
1700 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1530 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
720 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416 - Sodium, Na
353 - Phosphorus, P
303 - Potassium, K
250 👎 Glucose (dextrose)
229 👍 Calcium, Ca
200 👍 Fructose
100 👎 Galactose
100 👎 Lactose
100 - Maltose
99 👎 Magnesium, Mg
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.31 👎 Iron, Fe
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.79 - Manganese, Mn
2.6 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.94 - Pantothenic acid
0.85 🏆 - Tocotrienol, alpha
0.5 👎 Vitamin E (alpha-tocopherol)
0.44 - Retinol
0.345 - Copper, Cu
0.18 - Tocopherol, beta
0.1 - Tocotrienol, beta
0.0029 👎 Selenium, Se
0.0019 - Vitamin K (phylloquinone)

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