KFC, biscuit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37870 - Starch
28400 - Water
17050 - Total lipid (fat)
7500 - Protein
4474 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4040 - Sugars, total
3593 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3500 - ASH, TOTAL
2000 - Fiber, total dietary
1870 - Sucrose
1670 👎 Lactose
1447 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1364 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1228 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1224 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1184 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1070 - Sodium, Na
1004 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
538 - Phosphorus, P
507 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
500 - Maltose
409 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
223 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
124 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
118 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 - Potassium, K
55 👍 Calcium, Ca
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.897 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.86 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - Cholesterol
0.96 - Tocopherol, gamma
0.5 👎 Zinc, Zn
0.433 👍 Thiamin
0.422 - Manganese, Mn
0.4 - Pantothenic acid
0.32 - Tocopherol, delta
0.313 👍 Riboflavin
0.26 👎 Vitamin E (alpha-tocopherol)
0.18 - Tocotrienol, beta
0.087 - Copper, Cu
0.081 👎 Folic acid
0.063 - Vitamin B-6
0.04 - Tocopherol, beta
0.0152 👎 Selenium, Se

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