Onion rings, breaded, par fried, frozen, prepared, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46370 - Water
43400 - Water
36300 - Carbohydrate
25580 - Starch
14400 - Total lipid (fat)
14300 - Total lipid (fat)
7580 👎 Fatty acids, total polyunsaturated
6386 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6346 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5100 - Sugars, total
4520 - Protein
4500 - Sugars, total
4140 - Protein
2870 - Fatty acids, total monounsaturated
2786 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2772 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400 - Fiber, total dietary
2200 - Fiber, total dietary
2150 - Fatty acids, total saturated
1760 - Sucrose
1430 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 - ASH, TOTAL
1310 👎 Glucose (dextrose)
1260 👍 Fructose
836 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
789 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
660 - Maltose
553 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
374 - Sodium, Na
370 - Sodium, Na
135 - Potassium, K
123 - Potassium, K
110 👎 Lactose
75 - Phosphorus, P
71 - Phosphorus, P
48 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36.4 👍 Betaine
31 👍 Calcium, Ca
28 👍 Calcium, Ca
20 👎 Magnesium, Mg
17 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.7 👍 Choline, total
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.33 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.6 👍 Vitamin C
1.57 👍 Niacin
1.44 - Tocopherol, delta
1.349 👍 Niacin
1.25 👎 Iron, Fe
1.14 👎 Iron, Fe
0.59 👎 Zinc, Zn
0.57 👎 Vitamin E (alpha-tocopherol)
0.46 👎 Vitamin E (alpha-tocopherol)
0.42 👎 Zinc, Zn
0.41 - Tocopherol, beta
0.348 - Manganese, Mn
0.294 - Pantothenic acid
0.196 👍 Thiamin
0.185 👍 Thiamin
0.15 - Tocotrienol, beta
0.127 - Vitamin B-6
0.117 - Vitamin B-6
0.116 👍 Riboflavin
0.081 - Copper, Cu
0.073 - Copper, Cu
0.0341 - Vitamin K (phylloquinone)
0.033 👎 Folic acid
0.031 👎 Folic acid
0.0056 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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