Tamale, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59100	-	Water
13860	-	Starch
11990	-	Total lipid (fat)
8990	-	Protein
3554	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3343	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2679	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2608	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2265	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200	-	Fiber, total dietary
1960	-	ASH, TOTAL
1230	-	Sugars, total
939	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
503	-	Sodium, Na
460	👎	Glucose (dextrose)
410	👎	Lactose
350	👍	Fructose
338	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
209	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
201	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
176	-	Potassium, K
173	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
162	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
161	-	Phosphorus, P
111	👍	Calcium, Ca
93	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
87	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
50	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
34	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
31	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30	-	Cholesterol
30	👎	Magnesium, Mg
27	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.17	-	Tocopherol, gamma
3	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.928	👍	Niacin
1.74	👎	Vitamin E (alpha-tocopherol)
1.31	👎	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.87	👎	Iron, Fe
0.55	-	Tocopherol, delta
0.443	-	Pantothenic acid
0.268	👍	Lycopene
0.189	👎	Carotene, beta
0.156	-	Manganese, Mn
0.136	-	Vitamin B-6
0.132	👍	Riboflavin
0.105	-	Retinol
0.102	-	Lutein + zeaxanthin
0.07	-	Tocopherol, beta
0.068	-	Cryptoxanthin, beta
0.068	👍	Thiamin
0.06	-	Copper, Cu
0.013	-	Carotene, alpha
0.0121	👎	Selenium, Se
0.012	👎	Folic acid
0.00029	👍	Vitamin B-12