Lamb, New Zealand, imported, testes, cooked, soaked and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73960		-	Water
21010		-	Protein
4560		-	Total lipid (fat)
1500		-	ASH, TOTAL
1065		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
643		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
550		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
523	🏆	-	Cholesterol
302		-	Phosphorus, P
294		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
265		-	Potassium, K
206	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
118		-	Sodium, Na
102	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
59		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
42		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
37		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
34		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16		👎	Magnesium, Mg
15		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		👍	Calcium, Ca
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.224		👍	Niacin
2.12		👎	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.69		👎	Iron, Fe
0.85		👎	Vitamin E (alpha-tocopherol)
0.768		-	Pantothenic acid
0.67		👍	Vitamin D
0.313		👍	Riboflavin
0.312		👍	Thiamin
0.127		-	Copper, Cu
0.053		👎	Selenium, Se
0.044		-	Manganese, Mn
0.038		-	Vitamin B-6
0.022		-	Retinol
0.00888		👍	Vitamin B-12