Crustaceans, crab, blue, boiled or steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79690	-	Water
17880	-	Protein
1960	-	ASH, TOTAL
740	-	Total lipid (fat)
395	-	Sodium, Na
259	-	Potassium, K
234	-	Phosphorus, P
101	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
98	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
97	-	Cholesterol
92	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
91	👍	Calcium, Ca
86	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
72	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
36	👎	Magnesium, Mg
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.81	👎	Zinc, Zn
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.747	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.997	-	Pantothenic acid
0.814	-	Copper, Cu
0.5	👎	Iron, Fe
0.156	-	Vitamin B-6
0.093	👍	Riboflavin
0.074	-	Manganese, Mn
0.0429	👎	Selenium, Se
0.023	👍	Thiamin
0.00333	👍	Vitamin B-12
0.001	-	Retinol
0.0003	-	Vitamin K (phylloquinone)