Spaghetti with pomodoro sauce (tomato sauce)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75560	-	Water
12080	-	Starch
3900	-	Protein
1890	-	Total lipid (fat)
1820	-	Sugars, total
1700	-	Fiber, total dietary
910	👍	Fructose
910	👎	Glucose (dextrose)
898	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
891	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
890	-	ASH, TOTAL
472	👍	Betaine
447	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
444	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191	-	Sodium, Na
140	-	Potassium, K
77	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44	-	Phosphorus, P
16	👎	Magnesium, Mg
15	👍	Calcium, Ca
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.872	👍	Lycopene
1.162	👍	Niacin
1.1	👍	Vitamin C
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9	👎	Iron, Fe
0.81	👎	Vitamin E (alpha-tocopherol)
0.35	👎	Zinc, Zn
0.33	-	Tocopherol, gamma
0.215	-	Manganese, Mn
0.187	-	Pantothenic acid
0.132	-	Lutein + zeaxanthin
0.123	👍	Riboflavin
0.12	👎	Carotene, beta
0.084	-	Vitamin B-6
0.074	-	Copper, Cu
0.072	👍	Thiamin
0.029	👎	Folic acid
0.02	-	Tocopherol, delta
0.0101	👎	Selenium, Se
0.004	-	Vitamin K (phylloquinone)
0.002	-	Cryptoxanthin, beta