Oil, flaxseed, contains added sliced flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99010 🏆 - Total lipid (fat)
48930 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20369 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15679 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5058 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3443 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 - Protein
235 - Beta-sitosterol
160 - Water
146 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
145 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
112 - Campesterol
99 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
88 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
85 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
70 - ASH, TOTAL
57 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
33.38 🏆 - Tocopherol, gamma
31 - Potassium, K
31 👍 Stigmasterol
27 - Phosphorus, P
26 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 👎 Fatty acids, total polyunsaturated
15 👎 Magnesium, Mg
11 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - Sodium, Na
0.81 - Tocopherol, delta
0.71 - Tocotrienol, gamma
0.71 👎 Vitamin E (alpha-tocopherol)
0.68 🏆 - Tocotrienol, alpha
0.57 - Tocopherol, beta
0.34 👎 Iron, Fe
0.31 👎 Zinc, Zn
0.141 - Manganese, Mn
0.067 - Copper, Cu
0.0033 - Vitamin K (phylloquinone)
0.002 👎 Menaquinone-4

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.