Turkey, enhanced, skin from whole (light and dark), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50000 - Water
36800 🏆 - Total lipid (fat)
12290 - Protein
11820 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9771 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7214 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2429 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
890 🏆 - Hydroxyproline
690 - ASH, TOTAL
611 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
407 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
405 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
185 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
139 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
139 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
138 - Sodium, Na
125 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
107 - Potassium, K
102 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Sucrose
100 - Sugars, total
99 - Phosphorus, P
94 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - Starch
60 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
59 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30.82 👍 Vitamin D
28 👎 Fatty acids, total polyunsaturated
26 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 👍 Calcium, Ca
12 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 👎 Magnesium, Mg
9 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.26 👍 Niacin
2.1 👍 Betaine
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.82 👎 Zinc, Zn
0.57 👎 Iron, Fe
0.495 - Pantothenic acid
0.16 - Vitamin B-6
0.095 👍 Riboflavin
0.09 👎 Vitamin E (alpha-tocopherol)
0.085 - Retinol
0.046 - Copper, Cu
0.04 - Tocotrienol, gamma
0.016 👍 Thiamin
0.0101 👎 Selenium, Se
0.01 - Tocopherol, beta
0.01 - Tocopherol, delta
0.01 - Tocopherol, gamma
0.01 - Tocotrienol, alpha
0.008 - Manganese, Mn
0.0011 👍 Vitamin D
0.00088 👍 Vitamin B-12

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