Lamb, New Zealand, imported, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 - Water
20700 - Protein
4920 - Total lipid (fat)
1360 - ASH, TOTAL
889 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
613 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
488 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386 🏆 - Cholesterol
381 - Phosphorus, P
285 - Potassium, K
163 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
153 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
137 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
129 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
129 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
124 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
68 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - Sodium, Na
51 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
35 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 👎 Magnesium, Mg
17 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15.434 🏆 - Retinol
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13.7 👍 Niacin
11.4 🏆 - Copper, Cu
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.57 - Pantothenic acid
4.6 👎 Iron, Fe
4.21 👍 Riboflavin
4 👍 Calcium, Ca
3.4 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.21 👍 Thiamin
0.86 👎 Vitamin E (alpha-tocopherol)
0.33 - Manganese, Mn
0.218 - Vitamin B-6
0.059 🏆 👍 Vitamin B-12
0.0111 👎 Selenium, Se

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