Sausage, Chorizo, semi-dried (Spanish style), cured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55440 - Water
26260 - Protein
12760 - Total lipid (fat)
5228 - Fatty acids, total monounsaturated
4886 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4677 - FATTY ACIDS, SATURATED, TOTAL
3820 - ASH, TOTAL
2951 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2311 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1924 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1496 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1324 - Sodium, Na
980 - Sugars, total
880 - Sucrose
552 - Potassium, K
306 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
258 - Phosphorus, P
210 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
177 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
114 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
79.1 - Cholesterol
60 👎 Glucose (dextrose)
60 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
30 👍 Fructose
28 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 👎 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 👍 Calcium, Ca
5.27 👍 Niacin
2.54 👎 Zinc, Zn
1.14 👎 Iron, Fe
0.52 👍 Thiamin
0.497 - Manganese, Mn
0.285 - Vitamin B-6
0.212 👍 Riboflavin
0.077 - Copper, Cu
0.03656 👎 Selenium, Se
0.000495 👍 Vitamin B-12
0.000483 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.