Mozzarella sticks, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38440 - Water
20460 - Starch
18330 - Total lipid (fat)
14750 - Protein
4346 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4187 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3979 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3756 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3351 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3340 - ASH, TOTAL
2360 - Sugars, total
2000 - Fiber, total dietary
1447 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
872 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
861 - Sodium, Na
740 👎 Lactose
640 👎 Glucose (dextrose)
580 - Maltose
575 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
538 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
334 👍 Calcium, Ca
318 - Phosphorus, P
300 👎 Galactose
271 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
234 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
223 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
162 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
146 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
132 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
108 - Potassium, K
104 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
93 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 👍 Fructose
64 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - Sucrose
36 - Cholesterol
36 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4.19 - Tocopherol, gamma
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.07 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.63 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.781 👍 Niacin
0.77 👎 Vitamin E (alpha-tocopherol)
0.62 👎 Iron, Fe
0.415 - Pantothenic acid
0.294 - Manganese, Mn
0.261 👍 Riboflavin
0.11 - Tocopherol, beta
0.103 👍 Thiamin
0.097 - Retinol
0.074 - Vitamin B-6
0.066 - Copper, Cu
0.043 - Lutein + zeaxanthin
0.026 👎 Folic acid
0.025 👎 Carotene, beta
0.0229 - Vitamin K (phylloquinone)
0.0189 👎 Selenium, Se
0.002 - Cryptoxanthin, beta
0.0009599999999999999 👍 Vitamin B-12

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