HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75170	-	Water
8530	-	Total lipid (fat)
7960	-	Protein
3160	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2200	-	Starch
1990	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380	-	ASH, TOTAL
1300	-	Fiber, total dietary
1079	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
427	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379	-	Sodium, Na
311	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
296	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
236	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
195	-	Potassium, K
180	👎	Glucose (dextrose)
180	-	Sugars, total
106	-	Phosphorus, P
79	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29	👍	Calcium, Ca
29	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	-	Cholesterol
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👎	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	👎	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.445	👍	Niacin
1.12	👎	Zinc, Zn
1.02	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.22	-	Pantothenic acid
0.203	-	Manganese, Mn
0.13	👍	Riboflavin
0.113	-	Vitamin B-6
0.1	👎	Vitamin E (alpha-tocopherol)
0.078	-	Copper, Cu
0.076	👍	Thiamin
0.0081	👎	Selenium, Se
0.0007700000000000001	👍	Vitamin B-12