Granola bar, crunchy, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
24620 - Sucrose
21507 - Total lipid (fat)
10513 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9013 - Protein
6200 - Fiber, total dietary
3700 - Water
3262 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1968 - Glutamic acid
1800 - ASH, TOTAL
1259 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880 👎 Glucose (dextrose)
840 👍 Fructose
738 - Aspartic acid
705 - Leucine
580 - Threonine
567 👍 Arginine
526 👎 Glycine
499 - Phenylalanine
497 👎 Proline
497 - Serine
442 - Valine
381 - Alanine
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 - Isoleucine
351 - Sodium, Na
351 - Tyrosine
319 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
314.667 - Phosphorus, P
310 - Lysine
296.667 - Potassium, K
243 - Cystine
207 - Histidine
107 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
105 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
97.533 👎 Magnesium, Mg
85 👎 Methionine
73 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
60 - Maltose
52 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
49 👍 Calcium, Ca
38 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2.5533 👎 Iron, Fe
2.18 - Manganese, Mn
1.8467 👎 Zinc, Zn
0.586 👍 Niacin
0.3367 - Copper, Cu
0.15 👍 Thiamin
0.048 - Vitamin B-6
0.036 👍 Riboflavin
0.02 👎 Folic acid
2.13E-05 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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