Grains, wheat flour, white, bread flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13866 - Protein
13757 - Water
4653 🏆 - Glutamic acid
3014 - Fiber, total dietary
2342 - Total lipid (fat)
1485 👎 Proline
888 - Leucine
802 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
715 - Phenylalanine
629 - ASH, TOTAL
600 - Serine
567 👍 Arginine
506 - Aspartic acid
503 - Valine
464 - Tyrosine
450 - Isoleucine
417 👎 Glycine
400 - Alanine
349 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
346 - Threonine
299 - Histidine
296 - Lysine
290 - Maltose
240 - Sucrose
203 👎 Methionine
169.471 - Phosphorus, P
168 - Cystine
163 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
160 👎 Tryptophan
126.286 - Potassium, K
42.557 👎 Magnesium, Mg
42 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 👍 Fructose
23 👎 Glucose (dextrose)
18.457 👍 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.301 👍 Niacin
5.086 👎 Iron, Fe
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.49 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.79 👍 Thiamin
0.749 - Manganese, Mn
0.489 - Sodium, Na
0.419 👍 Riboflavin
0.184714 👎 Folic acid
0.181 - Copper, Cu
0.08 - Vitamin B-6
0.065571 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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