Rice, brown, parboiled, dry, UNCLE BEN'S

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73830	-	Starch
9820	-	Water
7600	-	Protein
3500	-	Fiber, total dietary
2750	-	Total lipid (fat)
1160	-	ASH, TOTAL
1010	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
810	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500	-	Sucrose
500	-	Sugars, total
376	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
275	-	Phosphorus, P
219	-	Potassium, K
98	👎	Magnesium, Mg
46	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	👍	Calcium, Ca
6	-	Sodium, Na
4.973	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.975	-	Manganese, Mn
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.96	👎	Zinc, Zn
1.16	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.895	-	Pantothenic acid
0.79	-	Tocotrienol, gamma
0.407	-	Vitamin B-6
0.327	-	Copper, Cu
0.277	👍	Thiamin
0.2	-	Tocopherol, gamma
0.18	-	Tocotrienol, alpha
0.092	👍	Riboflavin
0.09	👎	Vitamin E (alpha-tocopherol)
0.0252	👎	Selenium, Se
0.014	👎	Folic acid
0.0009	-	Vitamin K (phylloquinone)