Beef, New Zealand, imported, sweetbread, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56260 - Water
29790 🏆 - Total lipid (fat)
12530 - Protein
6778 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5872 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5364 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1910 - ASH, TOTAL
738 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
473 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
402 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
381 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
356 - Phosphorus, P
258 - Potassium, K
249 - Cholesterol
226 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
137 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
98 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 - Sodium, Na
52 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
48 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
45 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14.74 👍 Vitamin D
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5.1 🏆 - Copper, Cu
4 👍 Calcium, Ca
1.6 👍 Niacin
1.2 👎 Zinc, Zn
1.12 👎 Iron, Fe
0.79 👎 Vitamin E (alpha-tocopherol)
0.5 - Pantothenic acid
0.114 👍 Riboflavin
0.077 👍 Thiamin
0.041 - Vitamin B-6
0.019 - Retinol
0.012 - Manganese, Mn
0.011 👎 Selenium, Se
0.0015 👍 Vitamin B-12
0.0006 👍 Vitamin D

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