Cretons

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50840 - Water
26230 - Total lipid (fat)
15350 - Protein
10895 - Fatty acids, total monounsaturated
10093 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9767 🏆 - FATTY ACIDS, SATURATED, TOTAL
6093 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4415 - FATTY ACIDS, POLYUNSATURATED, TOTAL
3709 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3146 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2830 - ASH, TOTAL
900 - Sodium, Na
577 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
354 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
291 - Potassium, K
201 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
176 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
143 - Phosphorus, P
120 - Maltose
112 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
93 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - Sucrose
81 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80 👍 Fructose
79 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
60 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
59.94 - Cholesterol
58 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
41 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
30 👎 Glucose (dextrose)
28 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 👎 Magnesium, Mg
11 👍 Calcium, Ca
4.329 👍 Niacin
0.95 👎 Zinc, Zn
0.46 👎 Iron, Fe
0.203 👍 Thiamin
0.139 👍 Riboflavin
0.138 - Vitamin B-6
0.055 - Copper, Cu
0.039 - Manganese, Mn
0.01728 👎 Selenium, Se
0.00074 👍 Vitamin B-12
0.000224 👍 Vitamin D

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