Cereal, ready to eat, Honey Bunches of Oats with almonds, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
18620	-	Sugars, total
17150	-	TOTAL DISACCHARIDES
15840	-	Sucrose
7830	-	Total lipid (fat)
7810	-	Protein
6010	-	Fiber, total dietary
4199	-	Fatty acids, total monounsaturated
4169	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4169	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3450	-	Water
2090	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1987	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1975	👎	Fatty acids, total polyunsaturated
1972	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1870	-	ASH, TOTAL
1690	-	Glutamic acid
1470	-	TOTAL MONOSACCARIDES
1100	-	Maltose
890	👎	Glucose (dextrose)
859	-	FATTY ACIDS, SATURATED, TOTAL
714	-	Leucine
654	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
594	👎	Proline
580	👍	Fructose
534	👎	Glycine
513	-	Phenylalanine
501	-	Aspartic acid
475	👍	Arginine
456	-	Threonine
392	-	Serine
382	-	Isoleucine
362	-	Sodium, Na
339	-	Alanine
331	-	Valine
260	-	Tyrosine
211	-	Potassium, K
210	👎	Lactose
182	-	Lysine
166	-	Histidine
155	-	Phosphorus, P
146	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136	-	Cystine
134	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127	👎	Methionine
118	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
118	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
68	👎	Tryptophan
59	👎	Magnesium, Mg
38	👍	Calcium, Ca
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.14	👎	Iron, Fe
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9.096	👍	Niacin
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.41	👎	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.49	👎	Vitamin E (alpha-tocopherol)
1.463	👍	Thiamin
0.938	-	Manganese, Mn
0.769	-	Vitamin B-6
0.188	-	Copper, Cu
0.12	👎	Folic acid
0.098	👍	Riboflavin
0.0979	👎	Folic acid
0.0087	👎	Selenium, Se
0.0063	👎	Folic acid