UDI'S, Gluten Free, Whole Grain Dinner Rolls

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29900 - Water
29300 - Starch
11800 - Protein
11600 - Total lipid (fat)
11200 🏆 - Fiber, total dietary
5162 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4200 - Sugars, total
3129 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2960 🏆 - Maltose
2410 - ASH, TOTAL
1739 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
842 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720 👍 Fructose
520 👎 Glucose (dextrose)
507 - Sodium, Na
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273 - Potassium, K
233 - Phosphorus, P
118 👍 Calcium, Ca
115 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
96 👎 Magnesium, Mg
57 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.79 👍 Niacin
3.14 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.69 - Manganese, Mn
1.64 👎 Iron, Fe
1.39 👎 Vitamin E (alpha-tocopherol)
1.35 👎 Zinc, Zn
0.38 👍 Thiamin
0.36 👍 Riboflavin
0.259 - Copper, Cu
0.21 - Tocotrienol, gamma
0.08 - Tocopherol, beta
0.025 👎 Selenium, Se

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