Sausage, ham, pre cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53600 - Water
18530 - Protein
16129.999999999998 - Total lipid (fat)
6899 - Fatty acids, total monounsaturated
6470 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6041 - FATTY ACIDS, SATURATED, TOTAL
3761 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280 - ASH, TOTAL
2346 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1963 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1947 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1170 - Sugars, total
910 - Sodium, Na
780 - Potassium, K
670 👎 Lactose
450 👎 Glucose (dextrose)
380 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
208 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
202 - Phosphorus, P
85 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
67 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
66.26 - Cholesterol
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 🏆 👎 Iron, Fe
49 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
30 - Sucrose
20 👍 Fructose
18 👎 Magnesium, Mg
14 👍 Calcium, Ca
4.55 👍 Niacin
1.23 👎 Zinc, Zn
0.468 👍 Thiamin
0.185 - Vitamin B-6
0.154 👍 Riboflavin
0.04 - Copper, Cu
0.027 - Manganese, Mn
0.0223 👎 Selenium, Se
0.000585 👍 Vitamin B-12
0.00031 👍 Vitamin D

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