Crackers, gluten-free, multi-seeded and multigrain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 🏆 - Carbohydrate
54640 - Starch
15840 - Total lipid (fat)
11250 - Protein
10200 🏆 - Fiber, total dietary
7004 - Fatty acids, total monounsaturated
6922 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5981 👎 Fatty acids, total polyunsaturated
5026 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3590 - Water
3020 - ASH, TOTAL
2069 - Fatty acids, total saturated
1253 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
922 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
860 - Sucrose
860 - Sugars, total
668 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
438 - Sodium, Na
381 - Potassium, K
374 - Phosphorus, P
238 👍 Calcium, Ca
164 👎 Magnesium, Mg
77 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.1 👍 Choline, total
27 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.833 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.83 👎 Iron, Fe
2.64 👎 Zinc, Zn
2.451 - Manganese, Mn
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.5 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.839 - Pantothenic acid
0.549 - Copper, Cu
0.37 - Vitamin B-6
0.208 👍 Thiamin
0.174 - Lutein + zeaxanthin
0.173 👍 Riboflavin
0.035 👎 Folic acid
0.0174 👎 Selenium, Se
0.013699999999999999 - Vitamin K (phylloquinone)
0.004 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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