Granola bar, cereal bar, fruit-filled, all flavours

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16900 - Water
14127 - Total lipid (fat)
13010 👍 Fructose
8700 🏆 👎 Glucose (dextrose)
7410 - Sucrose
5617 - Fiber, total dietary
4056 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3209 - Protein
1833 - ASH, TOTAL
1779 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1420 - Maltose
851 - Glutamic acid
579 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
466 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
428.65 - Sodium, Na
258 - Leucine
254 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
253 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
247 - Threonine
241 👎 Proline
217 👎 Glycine
215.75 - Phosphorus, P
209 - Aspartic acid
198 - Phenylalanine
180 - Potassium, K
174 - Serine
156 - Valine
152 👍 Arginine
147 - Isoleucine
113 - Alanine
104 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85.8417 👍 Calcium, Ca
71 - Lysine
67 - Histidine
67 - Tyrosine
62 - Cystine
40 👎 Lactose
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 👎 Methionine
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
32 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30.75 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.5592 👎 Iron, Fe
1.111 👍 Niacin
0.6675 - Manganese, Mn
0.6317 👎 Zinc, Zn
0.1142 - Copper, Cu
0.104 👍 Thiamin
0.065 👍 Riboflavin
0.024 - Vitamin B-6
0.011 👎 Folic acid
5.9E-06 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.