Fast foods, pizza, sausage, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38830 - Water
21170 - Starch
17710 - Total lipid (fat)
13360 - Protein
5075 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4877 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3668 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3412 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3283 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3100 - ASH, TOTAL
3020 - Sugars, total
2500 - Fiber, total dietary
1618 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820 👍 Fructose
782 - Sodium, Na
739 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
680 - Maltose
650 👎 Glucose (dextrose)
470 👎 Lactose
366 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
361 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
300 - Sucrose
262 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
254 - Phosphorus, P
237 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
225 - Potassium, K
213 👍 Calcium, Ca
198 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
123 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100 👎 Galactose
97 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
94 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
74 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
69 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
36 - Cholesterol
35 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
25 👎 Magnesium, Mg
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.1 👍 Vitamin C
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.73 👎 Iron, Fe
1.51 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.301 - Manganese, Mn
0.225 👍 Thiamin
0.15 👍 Riboflavin
0.105 - Copper, Cu
0.075 - Vitamin B-6
0.018600000000000002 👎 Selenium, Se
0.00058 👍 Vitamin B-12

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